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Self-Defense for Runners Workshop

FEEL SAFE DURING YOUR OUTDOOR WORKOUTS

Warmer weather is right around the corner, so it’s almost time to dust off your outdoor running shoes! It’s easy to tune into the music on your headphones, focus on your breathing, and the rhythm of your feet on the pavement. But, would you be prepared if a
predator approached you? This workshop will teach you self-defense techniques so you can feel safe during your outdoor workouts.

Self-Defense for Runners Workshop
SUNDAY, FEBRUARY 18
3:00-5:00 P.M.
DOWNTOWN • STUDIO 4

FEE $8 Members • $15 Activity Members
SUNDAY, FEBRUARY 18
3:00-5:00 P.M.
DOWNTOWN • STUDIO 4

OSHKOSH COMMUNITY YMCA • www.oshkoshymca.org
Downtown 236-3380 324 Washington Avenue

Amenities

Family Friendly